Weigh In record (no journal entry) for 28 March 2014
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 76.07g | Prot: 119.41g | Carbs: 178.35g.
Breakfast: Coffee with Sugar, Cappuccino. Lunch: Oranges, Presweetened with Sugar Coffee, Bananas, Dulano Pierś z Kurczaka Pieczona, Indykpol Mięso z Indyka na Kotlety, Cappuccino. Dinner: Buckwheat Groats, Gouda Cheese, Lettuce, Red Sweet Pepper, Tomatoes, Biedronka Kabanosy z Kurczaka. Snacks/Other: Potato Chips, Cappuccino, Beer. more...
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2345 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
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Losing 1.4 kg a Week
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