Weigh In record (no journal entry) for 26 September 2021
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1396 kcal
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Fat: 57.28g | Prot: 78.20g | Carbs: 146.31g.
Breakfast: 台塩生技 健康含碘海塩, 芭蕉, Koeze 酷滋顆粒花生醬, zespri 綠奇異果, 苜蓿芽, 雞蛋, 台糖 黑五寶, 雞胸肉. Dinner: 7-11 香雞排. Snacks/Other: 活沛多 莓萃好益菌, Trapa 金典80%黑巧克力, 台塩生技 健康含碘海塩, 萬歲牌 無調味綜合堅果, 红棗, 台糖 黑糖. more...
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Losing 2.8 kg a Week
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