Weigh In record (no journal entry) for 26 September 2021
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68 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1529 kcal
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Fat: 52.60g | Prot: 81.92g | Carbs: 190.74g.
Breakfast: 煮鸡蛋, 红薯／地瓜, 杏仁, 蓝莓, 黑咖啡. Lunch: 青菜汤, 煮熟的芦笋（新鲜）, 米饭, 卤牛肉. Dinner: 煮鸡蛋, 杏仁, 煮熟的鸡蛋白, 蓝莓, 红薯／地瓜, 黑咖啡. more...
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Losing 2.8 kg a Week
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CLIFFMAN777's Weight History
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