Weigh In record (no journal entry) for 26 September 2021
|
64 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1245 kcal
|
Fat: 34.39g | Prot: 73.90g | Carbs: 162.24g.
Breakfast: Ikan Tongkol Goreng, Jengkol, Pepes Tahu, Nasi Merah. Lunch: Telur Dadar atau Telur Orak-Arik , Ikan Tongkol Goreng, Pepes Tahu, Nasi Merah. Dinner: Martabak Telur. Snacks/Other: Ampela, Pocari Sweat Ion Water Low Calorie, Adem Sari Ching Ku, Mangga Muda. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|