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cherepan
Journal
28 Mar 14
cherepan's Journal, 28 Mar 14
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Weigh In record (no journal entry) for 28 March 2014
79.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2014:
436 kcal
Fat: 18.70g | Prot: 15.02g | Carbs: 60.38g.
Breakfast:
Салат Овощной, Приготовленная Цветная Капуста (без Жира), Верес Овощное Рагу.
Lunch:
Капустный Салат, Салат Овощной.
more...
2412 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours.
more...
Losing 7 kg a Week
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cherepan's Weight History
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