Weigh In record (no journal entry) for 26 September 2021
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98.5 kg
Lost so far: 5.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1169 kcal
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Fat: 36.14g | Prot: 79.98g | Carbs: 130.09g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Bubur Nasi, Martabak Manis, Ovaltine Nutri 10. Lunch: Uleg Sambal Kemiri, Ikan Cakalang, Nasi Putih. more...
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Gaining 0.1 kg a Week
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ithotripod's Weight History
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