Weigh In record (no journal entry) for 26 September 2021
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1787 kcal
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Fat: 60.32g | Prot: 80.82g | Carbs: 230.71g.
Lunch: Fazer Vadelma & Lakritsi Maitosuklaa, Kinder Delice, Kanarisotto. Dinner: Kanarisotto. Snacks/Other: Skyr Banaani-Tumma Suklaa, Fazer Vadelma & Lakritsi Maitosuklaa, Omenat, Banaanit, Freshona Pineapple Slices In Juice, Kotimaista Keittokinkku, Keitetty Kananmuna, Sondey Rice Cakes Salted, Fazer Tutti Frutti Jäätelö, Vaasan Ruispalat Ohut Herkku. more...
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Losing 0.2 kg a Week
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