Weigh In record (no journal entry) for 25 September 2021
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89.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1698 kcal
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Fat: 57.59g | Prot: 73.81g | Carbs: 86.90g.
Breakfast: Caffè Espresso, Sterilgarda Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Vino Bianco da Tavola, Purè di Patate, Castello Polenta Pronta a Fette, Lidl Grigliata Mista di Suino e Pollo. Dinner: Insalata Mista Verde, Latte Arborea Mozzarella. more...
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Losing 2.4 kg a Week
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25maggio2013's Weight History
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