Weigh In record (no journal entry) for 25 September 2021
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60.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1650 kcal
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Fat: 37.70g | Prot: 57.41g | Carbs: 223.31g.
Breakfast: Mãe Terra Bolacha de Maisena, Café, Limão, Mamão. Lunch: Hershey's Chocolate Meio Amargo 40%, Cenouras, Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Espumante, Torta de Frutos Silvestres, Bruschetta, Pastel de Queijo. Snacks/Other: Salada de Frutas, Hortifruti Salada de Frutas. more...
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steady weight
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criskumpel's Weight History
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