Weigh In record (no journal entry) for 25 September 2021
|
65.9 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1885 kcal
|
Fat: 53.75g | Prot: 120.10g | Carbs: 267.36g.
Breakfast: Trader Joe's Raw Almonds, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt (Container), Fiber One Original Bran Cereal, Oroweat Whole Grains Healthy Multi-Grain Bread, Truvia Brown Sugar Blend, Whole Milk. Lunch: Fage Total 0% Greek Yogurt (Container), Sunnyside Farms Shredded Mild Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Mexican Rice. Dinner: Kirkland Signature Albacore Solid White Tuna in Water, Wickles Relish, Mayonnaise , Sacramento Baking Company Sliced Sourdough Bread. Snacks/Other: Air Popped White Popcorn , Garden Lites Veggie Muffins Zucchini Chocolate. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny b fit's Weight History
|