apfcshop's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

85.8 kg Lost so far: 4.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

858 kcal

Fat: 26.56g | Prot: 31.22g | Carbs: 137.76g. Breakfast: Banana Prata. Lunch: Creme de milho sem leite, Frango Desfiado, Tomates Cereja, A Granel Brócolis Refogado. Snacks/Other: Vitória Uva, Porto Alegre Manteiga com Sal, Yoki Milho de Pipoca Premium, Tâmara. more...

257 kcal

Exercise: Pular corda - 300 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week

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apfcshop's Weight History

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apfcshop's Journal, 25 Sep 21

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apfcshop's Weight History