Weigh In record (no journal entry) for 25 September 2021
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82.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1366 kcal
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Fat: 38.04g | Prot: 115.37g | Carbs: 147.00g.
Breakfast: Quaker Farelo de Aveia, Salada de Frutas, Aviação Requeijão Cremoso Light, Wickbold Pão de Forma Integral Girassol e Castanha. Lunch: Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pipoca com Manteiga (em Óleo), Morangos, Quaker Farelo de Aveia, Body Action Isolate Prime Whey. Snacks/Other: Quaker Farelo de Aveia, Morangos, Body Action Isolate Prime Whey, Oba Castanha de Caju . more...
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2470 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SmartGirlX's Weight History
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