Weigh In record (no journal entry) for 25 September 2021
|
67 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1700 kcal
|
Fat: 83.20g | Prot: 93.48g | Carbs: 145.50g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Pão Francês, Sopa de Legumes com Carne. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pão Francês, Sopa de Legumes com Carne. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karenrcas's Weight History
|