Weigh In record (no journal entry) for 25 September 2021
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1333 kcal
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Fat: 80.07g | Prot: 124.66g | Carbs: 14.89g.
Lunch: Coca-Cola Coca-Cola Zero, Pan Nube, Natura Mayonesa, La Paulina Queso Danbo, Pechuga de Pollo a la Plancha, Paladini Lomito Ahumado. Dinner: Tonadita Crema de Leche, Espinacas, Chia Graal Aceite de Coco Neutro, Pechuga de Pollo a la Plancha. Snacks/Other: Helado Keto Frutilla. more...
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Losing 4.9 kg a Week
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romi.pre's Weight History
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