Weigh In record (no journal entry) for 25 September 2021
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2287 kcal
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Fat: 94.71g | Prot: 149.13g | Carbs: 212.16g.
Breakfast: Änglamark Ekologisk Mandeldryck, AXA Havregryn, Star Nutrition Whey-80, Jordnötssmör, Ägg. Lunch: Änglamark Ekologiska Köttbullar, Felix Ketchup Osötad, Kungsörnen Gammaldags Ideal Makaroner, Kokt Broccoli (Djupfryst). Dinner: Kavli Remouladsås, Kungsörnen Gammaldags Ideal Makaroner, Findus Fiskpinnar. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate (37g), Arla Keso Naturell 4%. more...
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2632 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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