nastenka.70's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

79.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1262 kcal

Fat: 18.90g | Prot: 29.86g | Carbs: 148.48g. Breakfast: Огурец (без Кожуры), 4 Сезона Гавайская Смесь Быстрозамороженная, Mission Deli Пшеничная Лепешка, Егорьевская Фабрика Паштет Мясной из Печени. Lunch: 4 Сезона Гавайская Смесь Быстрозамороженная, Петелинка Шницель. Dinner: Эсса Пиво . more...

2134 kcal

Exercise: Sitting - 4 hours, Standing - 20 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nastenka.70's Journal, 25 Sep 21

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