nathoucle's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

72 kg Lost so far: 4.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

911 kcal

Fat: 32.67g | Prot: 30.73g | Carbs: 120.79g. Breakfast: Bio Village Yaourt Brasse aux Fruits Mixes. Lunch: Bjorg Biscuit Fourré Chocolat Noir, Harry's Pain de Mie 100% Mie. Dinner: Baguette, Isigny Sainte Mère Camembert au Lait Cru, Mozzarella, Tomate Cœur de Bœuf. more...

1986 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

14 Supporters Support

Comments

Trop bien sa diminue ta motivation et détermination est payante ,Tu vas y arriver bonne continuation 😊passe une bonne soirée 😘👍🤝

25 Sep 21 by member: Nlono7700


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nathoucle's Journal, 25 Sep 21

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