tikaaulia's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

64.7 kg Lost so far: 7.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

805 kcal

Fat: 39.81g | Prot: 27.59g | Carbs: 88.44g. Lunch: Mentimun (Kupas), Tahu Goreng. Snacks/Other: Okey Naget Ayam, Es Krim Vanila, Kentang Goreng, Good Day Cappuccino, Martabak Telur. more...

1882 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tikaaulia's Journal, 25 Sep 21

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tikaaulia's Weight History