Weigh In record (no journal entry) for 25 September 2021
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1862 kcal
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Fat: 138.89g | Prot: 83.26g | Carbs: 23.81g.
Breakfast: Kerrygold Butter, Kaffee, DM Bio Kokosöl, Mea Vita MCT Öl. Lunch: Ei, Dulano Tiroler Speck, Casa Modena Salame Milano, Frühlingszwiebeln, Kerrygold Butter, Aldi Bratpaprika. Dinner: Keto Brot, Milfina Kräuterbutter, Gemischter Salat mit Dressing, Bauernglück Rinder-Hüftsteak. Snacks/Other: Weinschorle. more...
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Losing 3.9 kg a Week
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Andrea_1203_P's Weight History
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