Weigh In record (no journal entry) for 25 September 2021
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1630 kcal
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Fat: 47.02g | Prot: 54.04g | Carbs: 216.79g.
Breakfast: Marmelade, Espresso, McDonald's Cappuccino (Groß), Gut & Günstig Brie, Milfina Butter , Gekochtes Ei, REWE Bäcker Brötchen , Kräutertee, Espresso. Lunch: Zimt, Alpro Barista Soya, Kaffee, Pflaumen, Milfina Milch 1,5% Fett, Alnatura Milchreis. Dinner: Roter Tafelwein, Edeka Elsässer Flammkuchen. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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