Weigh In record (no journal entry) for 25 September 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2877 kcal
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Fat: 62.13g | Prot: 179.13g | Carbs: 406.49g.
Breakfast: Novi Cioccolato Fondente Amaro Extra 88%, Mandorle, Susine, Banana, Bulk Powders Pure Whey Isolate 90 Chocolate, Granarolo Latte Scremato senza Grassi. Lunch: Esselunga Crostata alle Albicocche, Lidl Pagnotta di Pane Bianco, Grana Padano Grana Padano, Coop Prosciutto Crudo Magro, Pomarola, Barilla Penne Rigate. Dinner: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori, Barilla Penne Rigate, Coop Pecorino Romano Grattugiato Fresco, Melanzana. Snacks/Other: Coop Mortadella , Banana, Skippy Burro di Arachidi, Beretta Bresaola della Valtellina , Certossa Bio Gallette ai 5 Cereali, Bulk Powders Macro Munch . more...
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Losing 1.1 kg a Week
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