Weigh In record (no journal entry) for 25 September 2021
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1146 kcal
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Fat: 33.40g | Prot: 38.77g | Carbs: 120.25g.
Breakfast: Gurke (mit Schale), Milkana Schmelzkäse mit Gouda, Kaffee mit Milch, Leicht & Cross Knusperbrot Kräftiger Roggen, Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Dovgan Kringelgebäck, Müller Kalinka Kefir, Tomaten, Gut Ponholz Schälrippchen Vom Schwein , Basmati-Reis (Gekocht). Dinner: Coca-Cola Coca-Cola Zero (Flasche), Captain Morgan Spiced Gold, Aldi Baguette Brötchen, Deutschesee Garnelen Pfännchen Knoblauch. more...
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1820 kcal
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Exercise:
Zumba - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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