Weigh In record (no journal entry) for 25 September 2021
|
76.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2782 kcal
|
Fat: 121.66g | Prot: 202.80g | Carbs: 225.95g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis, Milda Mat Extra 4%. Dinner: Fria Gluten Free Hamburgerbröd, ICA Hamburgerost med Smak av Cheddar, ICA Nötfärs 20%. Snacks/Other: XLNT EAA, Banan. more...
|
|
3157 kcal
|
Exercise:
Basketball - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Gym - 1 hour, Resting - 16 hours, Sleeping - 4 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|