Weigh In record (no journal entry) for 25 September 2021
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111 kg
Lost so far: 13.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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650 kcal
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Fat: 21.15g | Prot: 38.12g | Carbs: 80.48g.
Lunch: Tomaten, Spiegelei, Bergader Almzeit, Roggenbrötchen, Vitamoment Daily Flavour Geschmackspulver Vanille-Sahne-Geschmack , Trauben, Pink Lady Äpfel, Schwälbchen Cremequark 0,2%. more...
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Losing 2.5 kg a Week
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Brent Smith's Weight History
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