Weigh In record (no journal entry) for 25 September 2021
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73.3 kg
Lost so far: 28.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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624 kcal
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Fat: 43.68g | Prot: 48.42g | Carbs: 8.80g.
Lunch: Gekookt Ei, Plus Rookkaas Gesneden. Dinner: AH Excellent Citroen Olijfolie, Melkan Roomboter Ongezouten, Champignons, Nevo Sperziebonen Gekookt , Delicieux Hertenbiefstuk. more...
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Gaining 0.5 kg a Week
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