Weigh In record (no journal entry) for 25 September 2021
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79.8 kg
Lost so far: 20.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1575 kcal
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Fat: 124.81g | Prot: 94.10g | Carbs: 19.56g.
Lunch: Body & Fit MCT Oil, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, Pecorino, Ei, Melkan Roomboter Ongezouten, Lijnzaadolie. Dinner: Lijnzaadolie, AH Ijsbergsla, Kip Drumstick met Vel. more...
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Losing 0.7 kg a Week
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