Weigh In record (no journal entry) for 25 September 2021
|
86.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2439 kcal
|
Fat: 60.84g | Prot: 172.76g | Carbs: 285.80g.
Breakfast: Menz & Gasser Marmellata Albicocca, Muller Mix Choconut. Lunch: Vipiteno Yogurt Magro alla Frutta, Fontina, Barilla Penne Rigate. Dinner: Uovo, Riso Basmati (Cotto), Salmone. Snacks/Other: Riccione Piadina Piadina Romagnola Igp alla Riminese, Vipiteno Yogurt Magro alla Frutta, Rigoni di Asiago Marmellata di Lamponi, Myprotein Impact Whey Protein Vanilla Raspberry. more...
|
|
3239 kcal
|
Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|