Weigh In record (no journal entry) for 25 September 2021
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86.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2439 kcal
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Fat: 60.84g | Prot: 172.76g | Carbs: 285.80g.
Breakfast: Menz & Gasser Marmellata Albicocca, Muller Mix Choconut. Lunch: Vipiteno Yogurt Magro alla Frutta, Fontina, Barilla Penne Rigate. Dinner: Uovo, Riso Basmati (Cotto), Salmone. Snacks/Other: Riccione Piadina Piadina Romagnola Igp alla Riminese, Vipiteno Yogurt Magro alla Frutta, Rigoni di Asiago Marmellata di Lamponi, Myprotein Impact Whey Protein Vanilla Raspberry. more...
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3239 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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