Weigh In record (no journal entry) for 25 September 2021
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1561 kcal
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Fat: 40.24g | Prot: 49.99g | Carbs: 253.76g.
Breakfast: BPR Nutrition Confettura Albicocche, Balocco Fagottini, Hero Marmellata Light Lamponi, Buitoni Granfetta Integrale, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Scotti Risette Riso e Mais Biologiche, Pizza Patate. Dinner: Gran Moravia Formaggio a Pasta Dura, Scotti Risette Riso e Mais Biologiche, Melone. Snacks/Other: Caffè (Espresso). more...
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1293 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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