Weigh In record (no journal entry) for 12 July 2021
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 12.74g | Prot: 25.69g | Carbs: 77.94g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Limonlu Soda, Karpuz. Lunch: Dost Yarım Yağlı Süt. Dinner: Beyaz Ekmek, Kırmızı Mercimek Çorbası, Tavuk Ciğeri. Snacks/Other: Vatan Haşlanmış Nohut, Karpuz, Şeftali, Su. more...
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7634 kcal
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Exercise:
Weight Training (moderate) - 8 hours and 58 minutes, Cooking - 2 hours, Washing Dishes - 2 hours, Standing - 5 hours, Cleaning - 1 hour, Sleeping - 3 hours and 2 minutes, Vacuuming - 2 hours. more...
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