Weigh In record (no journal entry) for 25 September 2021
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68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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774 kcal
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Fat: 24.80g | Prot: 24.97g | Carbs: 120.92g.
Breakfast: Kiraz Domates, Pekmez, Haşlanmış Yumurta, Zeytin, Salatalık (Kabuklu), Çavdar Ekmeği. Lunch: Çavdar Ekmeği. Dinner: Yeşil Acı Biber, Sütaş Süzme Peynir, Zeytin, Salatalık (Kabuklu), Haşlanmış Yumurta, Pekmez, Kiraz Domates, Çavdar Ekmeği. Snacks/Other: Su, Nescafe Sade, Çay (Demlenmiş), Mandalina, Elma, Havuç, Yeşil Çay, Antep Fıstığı, Su, Nescafe Sade. more...
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3127 kcal
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Exercise:
Power Walking - 2 hours and 6 minutes, Vacuuming - 2 hours, Housework - 4 hours, Resting - 8 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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