Weigh In record (no journal entry) for 20 September 2021
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59 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1125 kcal
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Fat: 42.74g | Prot: 86.07g | Carbs: 96.51g.
Breakfast: 浓缩咖啡, 田园主义 花生酱, 法国百吉福 芝士片（减脂50%）, 煮鸡蛋, 长富 巴氏鲜奶, 田园主义 紫薯红提全麦吐司. Lunch: 炒青菜, 猪里脊肉（全块，只有瘦肉）, 鱿鱼, 油爆虾, 鱼. Dinner: 炒青菜, 油爆虾, 煎鸡蛋, 番茄. Snacks/Other: 香蕉, 柚子. more...
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Gaining 0.5 kg a Week
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cathylyx's Weight History
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