Weigh In record (no journal entry) for 25 September 2021
|
77.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1402 kcal
|
Fat: 30.55g | Prot: 60.38g | Carbs: 226.35g.
Breakfast: Sushi, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Bakers Provita Plain Rice Cakes, Woolworths Pickled Ginger. Lunch: Woolworths Pickled Ginger, Sushi. Dinner: SPAR Salad & Chip Sauce, Mixed Salad Greens, Carrots, Woolworths Grated Beetroot, Woolworths Barbeque Chicken Kebabs. Snacks/Other: SunBites Pretzels, Lifematrix MCT Oil, Oranges , Woolworths Raw Honey, Mint Tea, Glaceau Vitamin Water Focus. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|