Weigh In record (no journal entry) for 13 March 2011
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 31.76g | Prot: 66.40g | Carbs: 223.52g.
Breakfast: 9 Grain Multigrain Bread, Milk (Nonfat) , Maple Flavored Sausage Patties. Lunch: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat) . Dinner: Milk (Nonfat) . Snacks/Other: Milk (Nonfat) , Sweet & Salty Trail Mix, real fruit bites - pineapple , Special K Cracker Chips - Sour Cream and Onion. more...
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Losing 0.2 kg a Week
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