Weigh In record (no journal entry) for 25 September 2021
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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915 kcal
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Fat: 24.71g | Prot: 38.13g | Carbs: 139.35g.
Breakfast: Pepaya, Tricks Bulgogi Baked Crisps. Lunch: Telur Puyuh, Sayur Tahu Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tricks Bulgogi Baked Crisps, Jambu Biji. more...
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Losing 0.5 kg a Week
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silva melida's Weight History
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