Weigh In record (no journal entry) for 25 September 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1076 kcal
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Fat: 36.45g | Prot: 77.19g | Carbs: 83.08g.
Lunch: 야채구이, 연어스테이크, ABC주스, 총각김치. Dinner: 풀무원 올리브유 발사믹드레싱, 투썸플레이스 카프레제 샐러드 (205g), 하림 하얀속살 닭가슴살 블랙페퍼. Snacks/Other: 더 건강한 닭가슴살 소시지. more...
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Gaining 3.7 kg a Week
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