Weigh In record (no journal entry) for 25 September 2021
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2148 kcal
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Fat: 48.52g | Prot: 226.31g | Carbs: 199.42g.
Breakfast: Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane, Blanc de Poulet. Lunch: Auchan Huile de Noix, Petit Navire Thon au Naturel, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Basmati (Cuit), Connétable Sardine Nature, Carottes. Dinner: Saumon, Riz Basmati (Cuit), Danone Hipro 15G Protéines Myrtille. Snacks/Other: Biotech USA Iso Whey Zéro. more...
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Losing 0.2 kg a Week
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metimemosaic's Weight History
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