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Danilorgsilva
Journal
24 Sep 21
Danilorgsilva's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
121.2 kg
Lost so far:
0 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
2723 kcal
Fat: 134.13g | Prot: 161.37g | Carbs: 211.14g.
Breakfast:
Melão Amarelo.
Lunch:
Sukita Sukita Limão , Burger King Batata Frita (Média), Burger King Whopper.
Dinner:
Gomes da Costa Azeite de Oliva Extra Virgem, Seara Salame tipo Italiano, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido).
Snacks/Other:
Galak Chocolate Branco.
more...
3363 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.9 kg a Week
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Danilorgsilva's Weight History
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