Sharp810's Journal, 27 Mar 14

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Weigh In record (no journal entry) for 27 March 2014

102.1 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2014:

1721 kcal

Fat: 83.18g | Prot: 76.81g | Carbs: 171.84g. Breakfast: Raisins, Kroger Rice Bitz, 2% Fat Milk, Coffee. Lunch: Marie Callender's Swedish Meatballs. Dinner: Private Selection Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (from Fresh), Jennie-O Turkey Burgers Original. Snacks/Other: Kroger Restaurant Style Tortilla Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2593 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Sharp810's Journal, 27 Mar 14

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Sharp810's Weight History