Weigh In record (no journal entry) for 25 September 2021
|
52.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2202 kcal
|
Fat: 158.33g | Prot: 89.32g | Carbs: 95.09g.
Breakfast: 양배추 샐러드와 드레싱, 제로베이커리 제로앙버터스콘, 닥터디엣 MCT Oil, Organic Valley 기버터, 카누 카누 미니, 소금. Lunch: 맥주, 곰곰 슈레드 모짜렐라 치즈, 고향만두 순 묵은지, 조개국, 삼겹살구이. Dinner: 그릭요거트, 시루떡. more...
|
|
627 kcal
|
Exercise:
Swimming (moderate) - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|