Weigh In record (no journal entry) for 25 September 2021
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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983 kcal
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Fat: 35.15g | Prot: 60.70g | Carbs: 110.22g.
Breakfast: 台塩生技 健康含碘海塩. Lunch: 統一 綺麗健康油, 安佳 有鹽奶油 (10克), 台塩生技 健康含碘海塩, 雞胸肉, 西北 鑫鑫腸, ORO oro義大利直麵, 花椰菜, 紅蘿蔔, 杏鲍菇. Dinner: 雞蛋（整個）, 里仁 辣豆瓣醬, 萬家香 香菇素蠔油, 芒果, 中華 嫩豆腐, 娃娃菜. Snacks/Other: 金合麥食品 巧克力風味軟餅, 萬歲牌 沛力堅果種子, 活沛多 莓萃好益菌. more...
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Losing 0.7 kg a Week
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