Weigh In record (no journal entry) for 24 September 2021
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1438 kcal
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Fat: 37.00g | Prot: 58.06g | Carbs: 214.24g.
Breakfast: Cafezinho, Tapioca com Manteiga. Lunch: Vitamilho Flocão Cuscuz, Banana Prata, Coxa de Frango Frita sem Revestimento (Pele Consumida), Kicaldo Feijão Macassar, Arroz Parboilizado Cozido. Dinner: Queijo Coalho, Café com Leite Desnatado. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Fleischmann Chocolate em Pó 50%, Piracanjuba Leite Desnatado, Piracanjuba Leite Desnatado, Yoki Pipoca Natural com Sal. more...
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Losing 0.7 kg a Week
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tatianafeitosa279's Weight History
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