Weigh In record (no journal entry) for 13 March 2011
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 32.62g | Prot: 64.16g | Carbs: 132.64g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Milk (Nonfat) , Taboule Salad, Light Style Soft Wheat Bread (Pepperidge Farm), Regular Cream Cheese, Smoked Chinook Salmon (Lox), Tea (Brewed), Total 0% Greek Yogurt, Blueberries . Lunch: 100% Vegetable Juice (5.5 oz), Chicken, Celery. Dinner: Tea (Brewed), Granola Thins - Dark Chocolate, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Olive Oil, Yellow Sweet Peppers, Baby Carrots, Celery, Cucumber (Peeled), Cherry Tomatoes, Cos or Romaine Lettuce, Baja-style Chicken Quesadilla. more...
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2572 kcal
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Exercise:
Housework - 1 hour, Hot tub - 45 minutes, 1610 steps - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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