Weigh In record (no journal entry) for 24 September 2021
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77.8 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1161 kcal
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Fat: 40.40g | Prot: 96.96g | Carbs: 97.21g.
Breakfast: Bananas, Jasmine Fibra de Trigo, A Granel Farelo de Aveia, Molico Leite Desnatado, Growth Supplements Whey Concentrado. Dinner: China in Box Pão Chinês. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, President Queijo Mussarela, Ovo, Sadia Peito de Peru Defumado (40g). more...
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steady weight
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Dadafitness's Weight History
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