Weigh In record (no journal entry) for 27 March 2014
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101.4 kg
Lost so far: 2.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 58.49g | Prot: 68.15g | Carbs: 199.31g.
Breakfast: Super Chocolate Cereal. Lunch: Wakame Seaweed, Carrots, Cucumber (with Peel), Philadelphia Light Garden Vegetable, Aquamar Imitation Crab Meat, Flour Tortillas . Dinner: Butter , Cooked Spinach with Cheese Sauce (from Fresh), President's Choice Honey Roasted Root Vegetables, Baked or Broiled Salmon. Snacks/Other: Philadelphia Light Garden Vegetable, Christie Wheat Thins Whole Grain, Danone Oikos Coconut Greek Yogurt, Chocolate Chips, Nature Valley Sweet & Salty Chewy Nut Bar, Tim Hortons Iced Cappuccino (Small), Coffee with Cream and Sugar. more...
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Losing 0.9 kg a Week
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rockstar420's Weight History
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