Weigh In record (no journal entry) for 24 September 2021
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2198 kcal
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Fat: 111.61g | Prot: 161.12g | Carbs: 143.35g.
Breakfast: Café Regular, Plátano. Lunch: Knorr Arroz con Tomate, Aguacate, Pollo Asado, Cebollas, Chile Serrano, Nopalia Tortillas de Nopal (25g), Tomates, Chile Jalapeño. Dinner: Melón , Pollo Asado, Knorr Arroz con Tomate, Ponderosa Salchicha para Asar, Almendras, Manzana, Nueces, Fresas, Arándanos, Yoplait Yogurt Griego Skyr. Snacks/Other: Patatas Fritas, Cacahuates. more...
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3919 kcal
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Exercise:
Entrenamiento tradicionalDe fuerza - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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abelnava's Weight History
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