Weigh In record (no journal entry) for 24 September 2021
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51.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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491 kcal
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Fat: 10.41g | Prot: 22.15g | Carbs: 77.00g.
Lunch: Prozis Chocolate Cake, Lidl Fraises, Chili Con Carne with Beans, Jardin Bio Mais, Lettuce Salad with Tomato, Samia Bonbons Piquants. Dinner: Lemon Cake, Herbal Tea, Green Sweet Pepper, Auchan Escalope de Poulet, Pineapple , Baguette. more...
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1521 kcal
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Exercise:
Squats (Legs) - 1 minute, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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