Weigh In record (no journal entry) for 27 March 2014
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95 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 63.80g | Prot: 56.01g | Carbs: 181.86g.
Breakfast: Kaffee. Lunch: Mühlen Mett, Leberwurst Fein, Vollkornbatzen, Tomaten, Frische Fettarme Milch 1,5%. Dinner: Extra Natives Olivenöl, Weißkohl, Hackfleisch Gemischt, Vollkornbatzen, Braten Soße Extra. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2963 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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