Weigh In record (no journal entry) for 24 September 2021
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115.6 kg
Lost so far: 10.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1252 kcal
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Fat: 39.98g | Prot: 49.46g | Carbs: 167.79g.
Breakfast: Apfel, Corny Free Haselnuss. Lunch: Gekochtes Ei, Milch 1,5%, Bio Basis-Müsli. Dinner: Bauernbrot, Gut & Günstig Fleischsalat, Aldi Kochschinken. Snacks/Other: Gut & Günstig Salz-Brezeln, Haribo Gummibären. more...
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Losing 0.7 kg a Week
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