Weigh In record (no journal entry) for 24 September 2021
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75.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1055 kcal
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Fat: 42.59g | Prot: 92.03g | Carbs: 71.27g.
Breakfast: Quatá Queijo Minas Padrão , Tirolez Queijo tipo Cottage, Da Terrinha Tapioca, Ovo Cozido. Dinner: Filé Mignon Grelhado, Risoto de Queijo. Snacks/Other: Nestlé Iogurte Natural Desnatado, Optimum Nutrition Whey Protein. more...
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Losing 0.5 kg a Week
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claudia.rossetti's Weight History
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