denizelif55's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

54.4 kg Lost so far: 2.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

349 kcal

Fat: 23.18g | Prot: 12.37g | Carbs: 22.87g. Breakfast: AH Avocado Eetrijp, Violife Greek White Block, Gebakken Ei. Snacks/Other: AH Honey Lemon Pastilles, Pepernoot. more...

167 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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denizelif55's Journal, 22 Sep 21

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